by floranell | Nov 22, 2018 | Blog
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by floranell | Nov 22, 2018 | Blog
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by floranell | Nov 22, 2018 | Blog
Your mantra should be empowering and keep you firmly grounded in the present. Here, some affirmations, poems, and words you might like to try on your next spirited walk, courtesy of Domar and Kortge: “Right here, right now” “Left” as you put your left foot down,...
by floranell | Nov 22, 2018 | Blog
At first, admits Kortge, it may seem awkward to take a mindful or spirited walk. “But if you practice it, it will become familiar and will help you settle down quickly,” she says. Here’s how to start on your journey to a better kind of walking, whether you do it in...
