At a time when I’d been struggling to get out and about, this wonderful group of people gave me that place to start. Complete with amazing, supportive and highly qualified walking leaders; it was a pleasure to walk alongside them and the most sincere, fun and supportive group of walkers I’ve ever come across. Lovely to walk mindfully and quietly through the years’ changing seasons; surrounded by the beautiful north London natural landscapes … Highly recommend giving it a go.

As a long-standing member of this group, I have benefited enormously from the walks both physically and emotionally. I enjoy the outdoor exercise, (though it took me a long time to get used to walking in the rain!) the fact that we don’t talk during the walk, the variety of walks, our social outings, the sociable and supportive atmosphere, the mix of people of different ages and backgrounds, and the dedication and care of Patricia and her team!   

“The Walk and Talk Group changed my life.  Never enjoyed exercise but walking in lovely areas is enjoyable and has helped improve my stamina – and I have met lovely people.  There is a bond within the group so it is a group that exercises and socialises – what a lovely way to spend a morning.  Walking with the group has become a way of life.”      

I, together with my husband, have been walking with this group for 17 years, and I can honestly say it has transformed our lives. Apart from our level of fitness, we enjoy the company of the friends we have become close to over the years. Our leaders are very professional, and very caring, and we hope to walk with them for many more years!  

Joining the walking group has proved to be one of the best decisions I have made. Walking for exercise and improving mobility.   A great bonus is the social aspect and discourse. A great crowd of participants. The chosen routes are some of the most beautiful and green areas in the locality.   

When we joined the group we were at opposite extremes: Malcolm had always walked every day, Judith had never done any exercise.  Eight years later there is still a big difference: Malcolm is at the front of the faster group; Judith is at the back of the slower group.  But we completely agree on how we feel about it: the walking group is an essential – and thoroughly enjoyable – part of our lives every week with the friendliest group we have ever been part of.