by floranell | Dec 19, 2018 | Blog
The Walk and Talk Club offers a way for people to get mobile, make new friends and, most importantly, take a much-needed break from the rat race. Walk and Talk Club is about health and meditation. Research has demonstrated the overall benefits walking has on our...
by floranell | Nov 22, 2018 | Blog
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by floranell | Nov 22, 2018 | Blog
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by floranell | Nov 22, 2018 | Blog
Your mantra should be empowering and keep you firmly grounded in the present. Here, some affirmations, poems, and words you might like to try on your next spirited walk, courtesy of Domar and Kortge: “Right here, right now” “Left” as you put your left foot down,...
by floranell | Nov 22, 2018 | Blog
At first, admits Kortge, it may seem awkward to take a mindful or spirited walk. “But if you practice it, it will become familiar and will help you settle down quickly,” she says. Here’s how to start on your journey to a better kind of walking, whether you do it in...
by floranell | Sep 20, 2016 | Blog
You walk to lose weight, improve your health and boost your energy—after all, walking is America’s favorite form of exercise. But did you know that you can also gain mental and spiritual benefits, simply by adding a mind-body element to your regular walking routine?...
